Acne solutions

Being Acne Free in 3 Days seems like over-blown hype designed to sell acne books in a hot market. Is it, or is the book for real?

How could anyone cure their acne in three days? Was it even sensible to proclaim such an aim? What was Gibson other than some self promoter making a fast buck.

But how good is the book?

Let’s look at some of the ‘facts’. There are plenty of acne cure systems and regimens, not to mention a host of acne cure medication, home recipes and various treatments, which seem to grow by the day.

But Acne Free in 3 Days demonstrated a sensible grasp of nutritional and skin care facts, such that it was not only likely to work but – in our own reviews and questioning of users – does work.

Sure, it doesn’t always take just three days to get cured of acne, but that was hardly a surprise, was it? Rather, acne treatment will always depend upon the skin type and the acne severity and so the “cure” will vary accordingly.

The Acne Free system is one that involves the removal of toxins that lead to the build up of bacteria and the pore-blockage that leads to acne. It is essential to remove the bacteria and clear the body of ‘bad’ bacteria in order to undertake any sensible acne cure.

Acne Free in 3 Days provides a strict program by which anyone can start working towards an acne-free future.

While the time specified may be arbitary, to some extent (because some of our own subscribers have indeed successfully cured quite severe acne in that time), the important thing is the result rather than the time and also the ‘safety’ of the acne treatment.

Any serious treatment of acne involves dietary and other changes (or at least a keen awareness of what you need to be doing to rid the body of toxins and build up the anti-acne nutrients and vitamins.) Acne Free in 3 Days provides a solid basis for embarking upon that journey.

I have heard those who say that the Acne Free book will look for a ‘quick fix’ rather than provide overall good skin care treatment, but this is not the case. There is enough information in the book about good skin care and health to provide anyone interested in maintaining good, healthy skin (free of acne) for the rest of their lives. Good skin care treatment is something we all need to know about and the book’s information is sound.

The book is not the Holy Grail in acne treatment, but it is one that works for many people. We have tested that with subscribers and analysed the book’s treatment methods. Acne Free in 3 Days comes up with our ‘thumbs up’ as an acne winne.

acne treatment

How To Treat Acne With Homemade Ingredients

Acne is a skin disease where one gets spots on the face, chest and the back. It is inflamed and looks like swollen pimples and takes place when the pores of the skin get clogged. You need to engage in some serious skin care to get rid of acne and its resultant marks. It can occur anytime but usually surfaces during the teenage years and is characterized by pits and mounds. There are several methods for treating acne, but the most favored are invariably the home remedies which do not bring about any side effects. Prescription drugs are recommended, but they rarely go to the root of the problem and once the drug wears off the acne will reappear. It is dangerous to touch the pimple as it can lead to infection and further inflammation of the surrounding area. Some important tips to note:

1. Regular skin care can prevent the onset of acne. The cleaner and clearer the skin pores, the better fortified you are against any form of skin problems. Among the readily available over the counter medicine is benzoyl peroxide. It is not a prescription drug and you can get it at a drug store near you. You can use any of two options – gel or lotion. You can buy either the 5% or the 10% concentration and you may want to try the higher strength formula provided you don’t experience any irritation. If you don’t experience side effects you can safely apply the higher concentration in gel or lotion on the affected skin, even twice daily.

2. Acne persists as long as there is bacteria and oil in the pores. Accumulation of oil and bacteria causes the area to inflame and makes one feel itchy and uncomfortable. Benzoyl peroxide acts on the acne fast and patients report positive effects in two months. If you feel an irritation consult a dermatologist.

3. Like most skin problems, treatment of acne is best done naturally with herbal and organic products. If you are a chronic acne sufferer then you can use herbs such as Butternut, Burdock and Cleavers.

4. Make a paste made of orange peel with water and apply to the affected parts.

5. Other natural remedies include pastes made from garlic, powdered cinnamon, lemon juice, lime and rosewater or groundnut oil. All can be applied to the affected skin in order to provide a nutritious tincture.

6. Try exposing your skin to the sun and getting plenty of fresh air.

Acne Cause Myths – Top 5 Things You Should Know About That Do Not Cause Acne

I used to have a terrible time with my face because of acne. I didn’t always have it, especially not really bad so I did a great deal of searching the Internet to find out what was causing it. Over the years while searching for the way to cure my acne problems, I came across certain myths about what causes acne. Since I had probably tried just about everything in the universe to try and cure my acne, it did not take me long to figure out what was causing my acne and what was not. Here are some of the myths I heard about that do not cause acne for sure.

Myth #1: Masturbation or sex causes acne and bad skin

Now this one beats all to me. It’s not even logical. Where’s the connection? This “cause” has been used to try and discourage young people from having premarital sex.

Myth #2: The more you wash your face acne will go away

Washing and washing the face too much can lead to dryness, and cause the skin to become irritated which can cause more breakouts.

Myth #3: Acne is only caused by eating “junk” foods

Although there is scientific and medical evidence that eating “good” foods can promote good health (including healthy skin), scientific studies have not produced evidence that there is necessarily a connection between eating “junk” foods and the cause of acne. However, I did eliminate junk food and fast food from my diet and I started eating more healthy foods and my acne got better. So it seems that it’s not so much that “junk” foods cause acne, but rather a deficiency in the benefits of eating “good” foods that contributes to it.

Myth #4: Acne comes from being dirty

Acne is formed by shedding skin cells, excessive oil production, and bacteria – not dirt. People without acne are not necessarily “cleaner” than people with acne, but keep in mind that acne-causing bacteria forms under clogged pores. This is why proper and regular skin cleansing is important.

Myth #5: Popping pimples will get rid of acne quicker

Wrong! Popping or squeezing pimples only makes the acne bacteria spread, causing more infection in the surrounding areas. This can also lead to more severe spotting and permanent scarring.

So these are some of the myths about why acne is on your face, or neck, or body or wherever it is bothering you, but I would not pay too much attention to these. Even still, it is a good idea to find out why acne does occur and reoccur so that you can take the proper steps to cure it.

Graves Disease – Causes, Symptoms and Treatment

Graves’ disease is a thyroid-specific autoimmune disorder in which the body makes antibodies to the thyroid-stimulating hormone receptor (TSHR), leading to hyperthyroidism, or an abnormally strong release of hormones from the thyroid gland. Normally, the release of thyroid hormones is mediated by thyroid-stimulating hormone (TSH), a hormone secreted by the pituitary gland that binds to TSHR to stimulate the thyroid to release thyroid hormones. This normal cycle is self-regulating: the hormones secreted by the thyroid keep more TSH from being produced

Causes of Graves Disease

Normally, your immune system uses naturally occurring proteins (antibodies) and white blood cells (lymphocytes) to help eliminate viruses, bacteria and foreign substances (antigens) that invade your body.

If the body makes too much thyroid hormone, the condition is called hyperthyroidism. (An underactive thyroid leads to hypothyroidism.)

Graves disease is the most common cause of hyperthyroidism. The production of thyroid hormone is increased, causing a wide range of symptoms from anxiety and restlessness to insomnia and weight loss. In addition, the eyeballs may begin to stick out (exophthalmos), causing eye irritation and tearing.
Exactly why the immune system begins to produce these aberrant antibodies is unclear. Heredity and other characteristics seem to play a role in determining susceptibility. Studies show, for example, that if one identical twin contracts Graves’ disease, there is a 20% likelihood that the other twin will get it, too. Also, women are more likely than men to develop the disease. And smokers who develop Graves’ disease are more prone to eye problems than nonsmokers with the disease. No single gene causes Graves’ disease.

What are the symptoms?

The thyroid gland grows larger (goiter) as it produces more and more hormone. Common symptoms of hyperthyroidism include weight loss, nervousness, irritability, sweating, dislike of hot weather, shakiness, and rapid pulse. About 50% of patients have red, watery, bulging eyes (the actor Marty Feldman had a severe case).

Excessive sweating

Heat intolerance

Increased bowel movements

Tremor (usually fine shaking)

Nervousness; agitation

Rapid heart rate

Treatment of Graves Disease

Antithyroid drugs

The main antithyroid drugs are carbimazole (UK), methimazole (US), and propylthiouracil (PTU). These drugs block the binding of iodine and coupling of iodotyrosines. The most dangerous side-effect is agranulocytosis (1/250, more in PTU); this is an idiosyncratic reaction which does not stop on cessation of drug. Others include granulocytopenia (dose dependent, which improves on cessation of the drug) and aplastic anemia. Patients on these medications should see a doctor if they develop sore throat or fever.

The first treatment is about 20-30% effective, and the latter two treatments result in about a 90-95% resolution rate of the disease. In a few cases, the treatments must be repeated. In all cases, lifetime follow-up laboratory studies must be done, and in almost all cases, lifetime replacement thyroid hormone must be taken.

Surgery – In severe cases, surgery to remove the thyroid, called thyroidectomy, may be performed. If the thyroid is removed, replacement thyroid hormones must be taken for the rest of a person’s life. Candidates for surgery may include pregnant hyperthyroid patients intolerant of antithyroid drugs, patients desiring definitive therapy without the use of radioactive iodine, children and patients with very large or nodular goiters.

Breast Tenderness – Causes of Breast Tenderness During Pregnancy

Breast tenderness during pregnancy is a very common thing. In fact, it is often one of the very first signs that you are pregnant. Breast tenderness simply refers to the soreness, swelling, and sensitivity that you feel in your breasts during pregnancy. Typically, this tenderness begins between the fourth and sixth week of pregnancy, and continues through the first trimester. Most women will find that their breast tenderness disappears in the second and third trimesters, although you may notice that your breasts do feel sore from time to time throughout your pregnancy.

Some women have breast discomfort or pain right before their period, while for others, this starts during ovulation and continues until their period begins. It is common, however, for a woman’s breasts to feel “bruised” or extremely sensitive right before menstruation. Often times, breast discomfort is caused by fluctuations in hormone levels throughout the menstrual cycle (regardless if women are on the pill or not). Sometimes birth control pills are prescribed to help alleviate this achiness or tenderness. In addition, that bruised feeling can be a side effect of the pill.

Causes of Breast Tenderness during Pregnancy

The most common cause of breast tenderness is called fibrocystic breast changes. These changes are caused by the swelling of very tiny fluid-filled cysts in fibrous tissue in the breast. The changes usually happen 7 to 10 days before your menstrual period and go away when your period ends.

Breast tenderness during pregnancy and after conception can be caused by various factors. Most of the cases, unbalanced level of estrogen hormones is the main cause for breast tenderness during pregnancy and after conception.

You breast tissue will also begin to change. Milk ducts and milk-producing cells will begin to form, causing your breasts to grow and change shape. More layers of fat beneath will begin to develop under your breasts, which will likely cause your breasts to increase in size. All of these factors contribute to the tenderness, soreness, and swelling that you are experiencing.

Increased breast size. During early pregnancy, fat builds up in the breasts. The milk glands increase in size. By six weeks, your breasts may be noticeably larger—by as much as a full cup size or more. Your breasts may keep growing in both size and weight throughout the first three months of pregnancy.

The most common cause of breast tenderness is unbalanced amounts of estrogen hormone, maintaining a healthy hormone level is important to avoid this symptom. Take a look at the following articles, which explain the steps to take for controlling breast tenderness.

Leaking. By 12-14 weeks of pregnancy, some women find that their breasts are leaking a fluid. This is colostrum (the fluid that nourishes your baby for the first few days after delivery before your breasts start to make milk). The colostrum may leak on its own or may leak during breast massage or sexual arousal. Early in pregnancy, the colostrum is usually thick and yellow. As delivery approaches, it turns pale and nearly colorless.

Breast tissue will also begin to change. Milk ducts and milk-producing cells will begin to form, causing your breasts to grow and change shape. More layers of fat beneath will begin to develop under your breasts, which will likely cause your breasts to increase in size. All of these factors contribute to the tenderness, soreness, and swelling that you are experiencing.

The Seven Causes of Acne and How they Affect Your Treatment Options

Do you suffer from acne
Do you know what is causing it and is there any effective acne treatment?

Studies show that probably 80 % percent of the populace suffer acne at some period. No one knows exactly what the exact trigger of acne is, but there are a few ideas.

Lets take a look at 7 of them:

1. Acne normally starts between the ages of eleven and thirteen.

This is shown in both male individuals and female people due to fluctuations in levels of hormones. These hormones, called androgens, will enlarge the facial glands. The oil manufactured by the glands is known as sebum. The hair follicles shed dead cells too swiftly and the cells and sebum form a block in the gland.

2. Snugness and rubbing from tightly fitting clothes.

Adults suffering from acne should avoid tight-collared shirts that may inflame the acne additionally. Adult athletes may detect an occurrence of acne from equipment such as backpacks or athletic helmets.

3. Genetics can also be to blame for causing acne.

Research has shown that a family earlier acne can affect whether you have acne and the difficulty of it. So if your mother or father had acne as a teen, chances are that it will be a causal factor to the cause of your acne.

4. Factors linked to women

Women have quite a few factors that men dont that can be associated to the cause of acne. Women endure numerous periods of life that cause their hormone levels to change. These fluctuations can set off acne in adult women between two and seven days in advance of their menstrual cycle.

5. Pregnancy and hormones

Pregnant women as well feel a variation in hormones.

Those who might have in the past had little or none acne may see pimples during their pregnancy and for a period after the birth of the infant until the hormone volume return to normal.

6. Menopause and hormones

Menopause is responsible for variations in hormone amounts for women and can be a cause of acne. Women also tend to wear heavy makeup when experience an acne outbreak, which only worsens the problem by further clogging pores.

7.Tenseness.

Particularly in grownups, tension is known to be another cause of acne. When people are tense, the hormone cortisol is produced.

Cortisol will worsen whatever acne you already have. To stop stress-caused acne, try relaxation and meditation.

Some grownups suffer from acne from picking at blemishes on their skin. You should never pick at or scratch a zit, blackhead or any past blemish on your face.

This can only make more acne and possibly an infection. When washing your face, avoid harsh facial cleansers(they cause the creation of more sebum) and scrubbing your face too vigorously.

Acne treatments

The sad part is that most of the acne products are sold over the counter for treatment.

Most over-the-counter acne treatments are topical and come in the form of a cream, soap, lotion or gel.

Acne products commonly contain benzoyl peroxide (good for killing the bacteria and perhaps reducing oil production), sulfur (helps get rid of blackheads and whiteheads) and/or salicylic acid (cuts down the speed of cell loss).

More severe cases may necessitate prescription acne medication that is topical or oral.

Oral acne medicine is able to help subdue both the development of the bacteria and inflaming of the glands.

Is Your Diet Causing Wrinkles?

Aging is a natural sequence of life, yet many of us can’t face it gracefully. Grey hair, sagging skin and ugly wrinkles are by products of the aging process. Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles.

What are wrinkles?

Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.

Are you susceptible to wrinkles?

Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices. Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.

Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.

Free Radicals and the Occurrence of Wrinkles

Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.

Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.

Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.

How to combat wrinkles

NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.

There is more than one way to combat unwanted wrinkles and creases on your skin.

As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if you’re taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.

Wrinkle Prevention tips
Prevention is better than cure.
- Use Sun block lotions every time you go out in the sun.
- Wear sunglasses and use an umbrella or wear a hat.
- Wear protective clothing.
- Eat plenty of antioxidant rich fruits and vegetables.